Enough, Is As Good As A Feast

Had trouble getting to sleep, but once I was there, out like a light! Got to the gym and hopped on the treadmill. I have to admit it's getting harder to run on it, and would rather be outside where the time flys and I can soak in the day. I'm so tired after work, it's tough for me to think of lacing up and hitting the road, so for now, I'll stick to the early morning workouts. Got on and felt tight... not stiff, or sore... just tight. Warmed up and went to town. Ran intervals: 2 min @ 5.5 mph / 2 incline, then 1 min @ 7 mph/2 incline. 45 min got me past the 5 mile mark. About 1 mile into it, I felt that familiar warm and fuzzy thing I was looking for. Legs warmed up and felt strong. Isn't it great...the better we are to our bodies, the more they love us back. Warm up... stretch... core work. We work hard, then reap the rewards with minimal pain and remarkable recoveries. When you think about it... it really is remarkable. What we demand from our bodies and how unselfishly it gives back.

Work was busy. Lots of driving.....stressful... high maintenance people. I live in 'The O.C.'. Live in a beautiful city and blessed with a nice home, but as I drive , all I can think about is 'when will it ever be enough?'. I was never one to aim for aquiring more stuff, and frankly doesn't appeal to me. Someone once asked me 'what's the one thing we'll never have?'. The answer was, 'enough'. Can you get to a place of contentment.... where you do have enough? What a great place that would be!

In the healthiest way, I wish everyone 'enough'. In your faith, your relationships, your work. To live it, is to be blessed ten fold in return. Got enough????

;)