Too Much Information....
Here's the skinny....
Thursday AM: 1 hour spin/avg hr 146
PM: Run/4 miles/37 min./avg hr 139
Friday AM: 1 hour spin class/avg hr 142
30 min core work
Today: AM: Run/ 5.5 miles/56 min./ avg hr 143
I log everything (my A type personality shining through)...mostly manually in a training journal, on the back of my business cards, napkins...etc. Too much information and not at all organized. Would any of you share with me what on-line system you've found helpful in logging your runs. One that does the math on mileage, avg pace, etc. No wonder I have a tough time seeing progress!
Thanks and have a great weekend!
posted by Deb @ 10:39 AM
8 comments
8 Comments:
I use an excel spreadsheet with a formula to show pace that I have to convert from decimal to time. A friend of mine uses the fitness-journal website, but you have to pay. But it adds everything you do and plots it across the U.S. A virtual crossing America.
Thanks Jeff...I've been searching the net and think I found a good one. Free to!
I'm lazy, I just use my Polar 625x. :) If I forget to bring it, I log MINIMAL data manually.
Deb, I use beginnertriathlete at http://www.beginnertriathlete.com/default.asp. It does all you want and more. I also add things like jump roping, roller blading, walking, unicycling, and more. You can view my workouts by looking up my username tibibacsi. Let me know what you think. I can answer any questions you might have.
Oh, and it is free.
I use nikerunning.com
I make my own. I know....very silly. But I love the writing process much more than typing (I'm a pen freak too) so I enjoy putting it all on paper.
I buy a blank notebook and make lines for the week. I fit as many as I can. I love seeing it altogether.
I'm nuts, I know!
Hi Deb,
Trainingpeaks.com has a free version of their training tracking service and even have a food log part. I use this exclusively as it produces lots of neato reports and graphs of my workouts:)
Post a Comment
<< Home