Not Guilty....

Missed my usual morning workout...had to 'represent' my company at court. That's court in L.A. That's downtown L.A. I hate L.A. There.... I've said it. I was born and raised in beautiful So Cal, Orange County to be exact. In between L.A. and San Diego. Suburbia in comparison. I believe I came in contact with just about every up-standing citizen within 3 miles of the courthouse and I think most of them should have been spitting out 'guilty'. Had to leave home at 6AM to make sure I was there in plenty of time to stand in line @ 8! 'Us' versus 'Customer'...'Customer' and his attorney are no shows... City Attorney asks judge to re-schedule and I'm out of there @ noon! Got back to 'The O.C.' by 1:30 and decided the work day was a waste, so ran errands.

Pulled up to the gym about 4 and got to work. I log all my workouts. It keeps me on task and progress seems more attainable. At the risk of boring everyone, here's what I did:

Dumbbell Flys 12.5lb x 12, 12.5 x 10, 15 x 8, 15 x 6
Wide Grip Pulldown 40lb x 12, 50 x 10, 60 x 8, 60 x 6
One Arm Dumbbell Row 15lb x 12, 17.5 x 10, 20 x 8, 25 x 6
Dumbbell Curls 10lb x 12, 10 x 10, 12.5x 8, 12.5x 6
(standing on pillows)
Tricep Kickbacks 5lb x 12, 7.5 x 10, 7.5x 8, 10 x 6
(Standing on pillows)
Prone Leg Curl 50lb x 12, 55 x 10, 60 x 8, 65 x 6
Leg Press 65lb x 12, 65 x 10, 65 x 8, 65 x 6
(single leg)
(Ran on treadmill in between each set... 2 min @ 6.5 mph)
Misc Pilates ab work 3 sets of 12 (3 different exercises)
Reverse crunches 12 sets of 12
GREAT STRETCH TIME!

This was the best workout I've had in a long time. Felt really strong, really focused. The support it lends to my running and riding is amazing. Strong and focused...2 of my favorite things.

;)