Solid......

Quick run down:
1 hour spin (avg HR 130)
3 mile run/ 28 min/9.3 mph(avg HR 145)
45 min core work
15 min stretching

My legs were really tired on the bike today, not sure why. Tough to keep my heart rate up as well. 147 is 70% of my max HR, but it just didn't seem to stay there?? Got on the treadmill and my whole little world changed.... weird, but my legs felt fresh, solid. It was an immediate high & felt incredibly good. Ran 3 miles and could easily have gone longer, but wanted to work hard on core and stretching. I was lucky to have a little extra time before work so thought I'd take advantage of it.



For me there is nothing like that feeling....solid. It's not just physical, but all the things that reside deep in my core....do you understand why I need to work it?
Tune the iPod to something mellow and finished up with stretching. It was the near perfect workout. Time to do it all and felt great when I was finished. Solid.

Live Passionately!