You know who you are.....
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Here's the weeks workouts:
Wednesday: off
Thursday: 45 min on eliptical, intervals Z1 & Z2. 40 min weights, lower body.
Friday: 1 hour on eliptical, zone 1, nice and easy.
Saturday: 25 mile ride.
Feeling more rested these days. I'm pretty sure the amount of coffe I was drinking(a lot), as well as hammering through every spin class was just digging my hole deeper.
Blessings to all the mom's with us here and those who are waiting for us in heaven!
Live passionately!
5 Comments:
Happy MOM's day & yes MOM's do Rock!
Good workout week!
Deb, I can tell you that from reading your posts and corresponding some with you, you are a magnificent mother and your boys are very blessed to have you in their lives. God bless you on this special day.
Happy Mother's Day!! I hope that you had a great day.
Nice job on the workouts!!
Happy Mother's Day and I'm glad you're feeling better.
I've been drinking too much coffee too. Working out hard but fatigued. Think I better knock off the java and see how I feel.
Hey! Sorry this is so late. Happy belated Mother's Day to you. You are one awesome lady, and I feel lucky to "know" you!
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